Before every period, many women feel different. Sometimes it’s irritation, sometimes sadness, sometimes just exhaustion without reason. That’s PMS. Every woman goes through it in her own way. Some barely notice it, and some struggle every single month.
At Sunflower Hospital, we see many women walk in worried that something serious is happening to their body. But most of the time, it’s simply hormones shifting before the cycle begins. Still, learning how to manage those days can make life much easier.
Why PMS Happens
A woman’s hormones don’t stay the same every day. They rise and fall through the month. Just before periods, estrogen and progesterone dip suddenly. That small change affects mood, appetite, and even energy levels. It’s your body’s natural rhythm, but when the change becomes too sharp, the symptoms start showing.
These ups and downs can also connect to deeper issues like hormonal imbalance and infertility if the cycle remains disturbed for long. So, it’s important not to ignore what the body is trying to say.
How It Feels
PMS is not the same for everyone. One woman may cry easily, another may feel bloated and irritated, while someone else might just feel completely drained. There can be headaches, pain in the lower back, pimples, or sleep problems.
When the pattern keeps getting worse every month — especially if periods become irregular — it may hint at something more, like early signs of infertility in women or other hormonal conditions. Irregular cycles or severe PMS can sometimes be among the lesser-known female infertility causes, especially when ignored for years.
How to Make It Better
You don’t need big changes — just consistent small ones.
Eat light, clean food. More fruits and vegetables, less salt and junk. Drink enough water. When your body stays hydrated, bloating and cramps reduce.
Move your body a little every day. A walk or gentle yoga helps release endorphins — natural hormones that lift your mood and calm the pain. Sleep well. Try to avoid caffeine or alcohol around those days, because they make the mood swings worse.
Most importantly, don’t push yourself too much during those few days. Rest when your body asks for it.
When to See a Doctor
If PMS is making your days unbearable, or if it’s affecting your work or sleep, visit a gynecologist. Sometimes it’s not just PMS — it could be thyroid issues, PCOS, or vitamin deficiency. Once we understand the reason, treatment is simple.
At Sunflower Hospital, we usually start with hormone checks. In some women, balancing hormones early helps prevent future problems like hormonal imbalance and infertility.
A Gentle Reminder
Your body changes every month, which is quite normal. You should not have to suffer in silence with pain and disturbances to your emotional well-being. Simple adjustments to your diet, rest, and stress can often make those not-so-great days into manageable days.
If your PMS is severe or if you continually cycle irregularly, do not hesitate to have an evaluation. This is the time to obtain care. Because early evaluation and care will not only provide relief but will also protect your future health and fertility.
