Heart health is often seen as a “men’s issue,” yet heart disease is one of the leading causes of death in women. At Sunflower Multispeciality Hospital, we remind patients that prevention starts long before symptoms appear and it needs to be part of regular women’s wellness.
Understanding the Risks Early
Some risk factors are obvious, like high blood pressure or diabetes. Others are more silent, such as hormonal changes from conditions like PCOS. In younger women, addressing these with proper PCOS treatment options for young women can help reduce future heart strain. For women with a family history of cardiac disease or pregnancy complications, spotting signs of high-risk pregnancy in early stage can also be part of long-term heart protection.
Screening and Preventive Care
Routine screenings save lives. We often combine a heart check with other preventive tests, like a cervical cancer screening test for Indian women, during annual wellness visits. It’s efficient, but more importantly, it ensures no part of your health gets overlooked. Keeping cholesterol, blood pressure, and blood sugar in check greatly lowers the risk of heart disease over time.
Lifestyle Matters More Than You Think
Small daily choices have a huge impact. Balanced meals, regular activity, and adequate sleep all protect the heart. Stress management is just as important prolonged stress can raise blood pressure and affect heart rhythm. Even ten minutes of relaxation or breathing exercises a day can help.
At Sunflower Multispeciality Hospital, we look at heart health as part of the bigger picture. When we protect women’s health at every stage, we protect their hearts for life.
